Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Not only do we adhere to the basic principles of CrossFit, but throughout our existence we have developed our own ideals and values that allow us and our members to be successful. Our gym motto is STRENGTH & FAMILY! We are here to suffer together, we are here to accomplish our goals together, we are here to encourage each other. Our community is hands down the best thing we have to offer, the people in this place are the best people you will find roaming this earth, we are sure of that! We are proud to be a part of Cow Harbor CrossFit and if you decide to join us, you will be too. The Harbor runs deep in our veins...we live for this...come and see what we are all about!
STRENGTH & FAMILY - THE HARBOR RUNS DEEP