Every Sunday, 10am, at Cow Harbor Crossfit, the CHCF and Team RWB collaboration bringing fitness and community together to help our veterans and first responders live a healthy life in the face of PTSD, depression, substance abuse, sleep disorders, and other debilitating issues that come with serving the country and our communities.
This is a FREE CLASS, open to everyone, all fitness levels included! These are absolutely awesome mornings with lots of laughter, sweating, and good hard work! Team-focused workouts allow us to truly work side by side and do our small part to bring a sense of normalcy back to these men and women.
Please, come out and help us grow this community event! Please share and tag friends, family, anyone you think could benefit from this type of class - whether it's a veteran or first responder, or a friend or family member who has been looking to give back to these communities.