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At Cow Harbor CrossFit we TEACH, we CHALLENGE, we MOTIVATE!


No matter who you are we are here to help you reach your goals!


CrossFit is for anyone and everyone, all our workouts are scalable to any individual.


Ready to begin?



  • Try a FREE Trial Class - Come on in and try a workout.  We welcome anyone who would like to come in and try a free trial class, we encourage it!  Come on over and meet the coaches, and even some members of the community.  Get the feel of what a CrossFit class is like, and have any of your questions answered. Simply give us a call at 631-697-4426 or e-mail us [email protected]