Ignite Fitness classes are a 45-minute class combining dynamic resistance training and intense cardio done in a fast-paced, highly motivating group setting that will have you dripping in sweat.
No two classes will ever be the same! Our fusion of interval training, bodyweight movement, and moderate weight training combine to improve your endurance, strength, muscle tone, and core stability.
There are no prerequisite classes required to attend these classes, meaning ANYONE can attend.
The details for Ignite Fitness Classes are below…please share with your friends! We look forward to seeing you there!
Spark your inner beast at Ignite Fitness classes!
What: IGNITE FITNESS @ Cow Harbor CrossFit
Where: 67 Brightside Ave
East Northport NY 11731
When: 9:45-10:30am Wednesdays
Cost: $15 for Non CHCF Members