News

 

 

CrossFit Defense w/ Coach Chris

SPECIAL ANNOUNCEMENT!Cow Harbor Crossfit is happy to offer a series of classes in CrossFit Defense! In the past we have offered this in the evening, and we would like to afford those who can attend in the morning an opportunity to take advantage of these valuable classes. The response in the past has been excellent!   The dates are as follows:Monday October 16th - Thursday October 19th at 7:30 AM. These classes, like CrossFit itself, is designed for everyone. The material is presente....

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Belkis Bites Tasting This Sat 9/9!

Greetings Family,   This Saturday 9/9 we are welcoming Chef Belkis Crowe of Belkis Bites to the gym for a food tasting.  This fall we will be offering her service in the gym. Recently the staff was provided with several courses of food samples and each dish was out of this world.   She has recently been slowly expanding her business and we invite you all to come down to sample some of her delicious food as well as learn more about her service. Click her link above fo....

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Classes Cancelled 3/14

Due to inclement weather the gym will be closed Tuesday 3/14 for all classes.   We apologize for any inconvenience!   STRENGTH & FAMILY  ....

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2017 Open Intramurals

  The results after 17.1 for the 3rd Annual CHCF Intramurals are as follows:   1. Jericho Jellyfish 2. Larkfield Llamas 3. Elwood Emu's 4. Brightside Butterflies 5. Pulaski Pandas 6. Northport Narwhals   Good luck to everyone and all the teams with 17.2 this Friday March 3rd! Looking forward to seeing you all there!   The results after Week #2 are as follows:   1. Larkfield Llamas (3) 2T. Jericho Jellyfish (6) 2T. Elwood Emu's (6) 4. Pulaski Pandas (7) 5. Bri....

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The Open - Friday Nights

  This is just a reminder that we will not be having regularly scheduled classes on Friday evenings from February 24th - March 24th. If you feel you are capable of being a Judge for The Open this year, then please take the 2017 Judges Course ASAP! Food will be arriving each night around 5:30-6PM! Please bring family and friends to watch you and your favorite people at Cow Harbor CrossFit absolutely crush The Open! What: The 2017 CrossFit Open Where: Cow Harbor CrossFit When: Friday Nigh....

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Winter Weather Updates

  2/9: We have officially decided to cancel the morning classes. We will be clearing the snow for the evening classes later in the day. The weather is only expected to get worse this morning so please be safe outside and we will see you this evening!   2/8: Tomorrow the 5:30/6:30AM classes will be cancelled. Coach Adam will be attempting to get here and have the gym cleared by 8:30AM but even this may be tough due to road conditions. As of right now expect the gym to be op....

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2017 Paleo Challenge

This year our Paleo Challenge will begin February 1st, 2017 and will run the entire month of February. We will be having a meeting to discuss the 2017 Paleo Challenge Saturday January 28th @ 11AM. Hope to see you all there!  ....

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CHCF Intramural Open Competition 2017

  Time for the 3rd Annual CHCF Intramural Open Competition 2017! Every Friday night from February 24th - March 24th we will be performing that weeks Open Workout which is announced weekly by The Dave Castro! Whether you are new or a seasoned CrossFitter, you will be able to perform in The Open Intramural's here at CHCF. It is a fantastic opportunity for everyone and a great way to be a part of our Community, meet new friends, enjoy delicious food, and accomplish different feats of fitne....

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December Schedule Update

  December 23rd - 12 Days of Christmas WOD (All day) December 24th - Open Gym 9AM-12NOON (you may pick up your clothes from the online store at this time!) December 25th - CLOSED December 26th - 8/9/10AM WOD ONLY! December 31 - Open Gym 9AM-12NOON January 1st - CLOSED STRENGTH & FAMILY....

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Online Store Clothing Pickup

  From our best understanding our online order is en route.It SHOULD be here by tomorrow afternoon but we all know how that goes.If the clothing arrives tomorrow night you can pick up your order with Eric Snyder December 24th from 9am-NOON.Not only can you pick up your clothes but you can also get a workout in...We will be open the following dates for OPEN GYM:December 24th: 9AM-12NOONDecember 31st: 9AM-12NOON....

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