12 Heroes of Christmas


Cow Harbor CrossFit in collaboration with Team RWB Long Island has been offering a free, weekly CrossFit workout to veterans, first responders, and civilians of Team RWB for almost two years. Each week the workout honors a fallen service member, or first responder through telling their story, saying their name, and focusing their workout on their service and sacrifice. 

This holiday season, we are looking to do something extra special. Twelve workouts, honoring twelve heroes, in one day. Join us for an hour, or multiple hours throughout the day - bring friends and family, even if it's just to be on the sidelines cheering on those participating (they are going to need our encouragement!) 

Thank you in advance for your support and participation!

Organizations honoring Local Heroes:

Fire & Drums Foundation


Sign up sheets are available at the front desk.


Event link below with additional links to each organization's fundraising pages!


Date: Sunday December 23, 2018

Location: Cow Harbor CrossFit

                67 Brightside Ave, East Northport NY 11731

Time:  8am-8pm