WOD

Tuesday, May 9th

05/09/2017

Warmup:

2 rounds:

  • 60 second Back Line Drill
  • 30s Prone Pelvic Tilt Drill

Skill:

"Handstands"

  • Wrist Prep
  • Partner Balance Drills
  • 2 min Wall-Facing Handstand

WOD:

2 Rounds:

2 AMRAP

  • Kettlebell Snatches (53/35) - Alternate as needed, you choose interval

Rest 30s

2 AMRAP

  • Double Unders

Rest 30s

Core:

3 rounds:

  • 30s Strict TTB
  • 30s V-ups
  • 30s Pike Slides