WOD

Wednesday, May 10th

05/10/2017

Warmup:

3 Rounds:

  • 200m Run
  • 2 Wall-Walk
  • 4 Strict Chin-ups
  • 8 Plate Overhead Squat

Strength:

"Deadlifts"

  • Find New Deadlift 2RM!

WOD:

21-15-9

  • Hang Squat Clean (105/75)
  • HSPU