WOD

Thursday, May 11th

05/11/2017

Warmup:

•  Lower Body Locomotion 

WOD:

22 AMRAP

• 1600m Run

-THEN-

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

*Run only happens once*

**Scale with distance of run**

Skill - Post WOD:

• Ring Row Accumulation with Partner