WOD

Thursday, May 11th

05/11/2017

Warmup:

  •  Lower Body Locomotion 

WOD:

22 AMRAP

  • 1600m Run

-THEN-

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*Run only happens once*

**Scale with distance of run**

Skill - Post WOD:

  • Ring Row Accumulation with Partner