WOD

Friday, May 12th

05/12/2017

Warmup:

  • 5 min Jump Rope (Be creative)

Skill:

"Stations"

5 rounds

45 seconds ea. station - 15s transition

  • Angled Wall-Facing HS
  • Hollow Rock
  • Straddle Pulses
  • Pike Push-ups
  • Dragon Walk
  • The PVC Overhead Gauntlet of Death

Flexibility:

3 sets:

  • 10 Cossack Squats
  • 5 Jefferson Curl

Cool-down:

  • Team Compression