WOD

Saturday, May 13th

05/13/2017

Warmup:

  • 1000m Row
  • 800m Run

Skill:

10 EMOM

  • 5-10 Kipping Pull-up
  • 5-10 Kipping TTB

WOD:

20 Rounds:

Partners alternate 30 second intervals -

  • Evil Wheels
  • Clean and Jerk (115/75)
  • Burpees over bar