WOD

Monday, May 15th

05/15/2017

Warmup:

  •  Tic-Tac Toe

Strength:

"Front Rack Lunges"

Superset the following:

  • 4x10 Front Rack Lunges
  • 4x5 Nordic Curl

WOD:

"Tabata Mania"

Complete a full tabata of each of these movements, resting 1 minute only after the completion of 8 rounds. 

  • Med-Ball Cleans
  • Burpee Box Jump Overs
  • Assault Bike or Row (Cal)