WOD

Tuesday, May 16th

05/16/2017

Warmup:

3x through:

  • 12 Table Rocks
  • 8 Banded Lat Pulldown
  • 4 Arching Hang (Pause 5s at top)

-THEN-

  • 2 min Scap Shrugs

Skill:

"Straight Arm Strength"

  • Inversion on Rings
  • Negative Levers
  • Lever Hold
  • Skin the Cats

WOD:

9 AMRAP

  • 7 Toes to Bar
  • 14 Alternating DB Snatch (50/35)
  • 42 double Unders