WOD

Thursday, May 18th

05/18/2017

Warmup:

3x through:

  • 10 Jump Lunges
  • 5 Plate OHS

3x through:

  • 1 Muscle Snatch + 1 Power Snatch + 3 Snatch Balance + 3 OHS 

Strength:

  • 1 Power Snatch + 1 Snatch Balance + OHS

WOD:

24 AMRAP

  • 400m Run
  • 30s Side Plank Right
  • 30s Side Plank Left
  • 100m Suitcase Carry (Alternate Hands at 50m)
  • 3 Wall Walk