WOD

Friday, May 19th

05/19/2017

Warmup:

  •  Wrist Prep

-THEN-

3 rounds:

  • 1 min Jefferson Curl on box
  • 1 min Pike Slides

Skill:

45s each station - 15s transition

  • Angled Wall-Facing HS
  • Hollow Rock
  • Straddle Pulses or Straddle-ups
  • Pike Push-ups
  • Dragon Walk
  • The PVC Overhead Gauntlet of Death

 Cool-down:

  • Handstand Shapes against wall
  • Heel Pulls
  • Toe Pulls