WOD

Wednesday, August 2nd

08/02/2017

 

Warmup:

2x through:

  • 200m Run
  • 10 Abmat Situps
  • 5 Pushups + 5 Downward Dogs

-then-

Team Barbell Warmup

Skill:

Every :90s for 15 minutes perform the following:

  • 1 Power Clean  + 3 Front Squats + 3 Jerks

WOD:

For Time:

  • 100 Double Unders

-then-

10 Rounds of:

  • 5 Pullups
  • 10 Pushups
  • 15 Mountain Climbers