WOD

Monday, August 7th

08/07/2017

 

Warmup:

Team Dynamic

-then-

10 - 8 - 6

  • Banded Good Mornings
  • BB Bent Over Rows
  • Hip Extensions

Skill:

'Sumo Deadlifts'

1) Review proper form and technique then...

2) Perform the following:

  • 4 X 10 Sumo Deadlifts

*Let the bar come to a complete rest between each rep*

WOD:

3 RFT:

  • 8 Bar Muscle Ups
  • 16 Overhead Squats (115/80)