WOD

Tuesday, August 8th

08/08/2017

 

Warmup:

Team PVC Warmup

-then-

3x through:

  • 5 Snatch Grip Push Press
  • 5 Front Squats
  • :30s Dead Hang

Skill:

1) 4 X 8 Push Press @ 55-60% of 1RM

-then-

2) Superset the following for 3 total sets:

  • Close Grip Pushups X 6
  • Dips (Ring, Parallette, Box) X 6

WOD:

AMRAP in 12 minutes of:

  • 9 SDHP (95/65)
  • 18 Hollow Rocks
  • 27 Double Unders

Extra Work:

5:00 Max Distance Row