WOD

Saturday, August 12th

08/12/2017

Warmup:

Team Dynamic

-then-

CrossFit Dodgeball

Skill:

1) Take a jog over to the park and review proper running/sprinting form and technique...

2) Perform 10 Sprints with :60s Rest between as a group!

WOD:

For Time:

  • 100 Squat Clean Thrusters (135/95)

*everytime you switch partners, perform 10 Box Jump Overs (24/20)