WOD

Monday, October 2nd

10/02/2017

Good luck to all the Cow Harbor CrossFitters that are taking a swing at the Paleo Challenge! Best of luck!

Warmup:

500m Row

-then-

Team Stretch (Hip Focus)

Skill:

'Front Squats'

1) Review the movement and proper technique then...

2) Perform the following:

  • Front Squats 5 X 2 @ 90% of 1RM

WOD:

'Paleo Challenge WOD'

Tabata the following (:20on/:10off for 8 Rounds each)

  • Calorie Row
  • SDHP (95/65)
  • Bar Facing Burpees
  • Shoulder to Overhead (95/65)