WOD

Wednesday, October 4th

10/04/2017

Warmup:

Team Dynamic

-then-

Quick Team Barbell Warmup

Skill:

'Squat Cleans + Clock 3.0'

  • Every :30s for 5 minutes perform:
    • 1 Squat Clean @ 60% of 1RM
  • EMOM for 5 minutes perform:
    • 1 Squat Clean @ 70% of 1RM
  • EMOM for 5 minutes perform:
    • 1 Squat Clean @ 80% of 1RM

*rest together between sets*

WOD:

For Time:

  • 1000m Row
  • 30 Two Arm DB Ground to Overhead (40/20)
  • 30 Wall Balls (20/14)
  • 30 Pullups