WOD

Thursday, October 5th

10/05/2017

Warmup:

5:00 Team Foam Roll

-then-

3x through:

  • 5 Single Arm DB Strict Press (each arm)
  • 5 Pushup + 5 Downward Dog
  • 30 Single Unders

Skill:

'Presseps'

1) 4 X 10 Bench Press (heavier than last week)

-then-

2) Grab a partner and perform 3 X 21's w/ a barbell!

WOD:

3 Rounds NOT For Time:

  • 8 Pendlay Rows
  • 8 BB Hip Thrusts
  • 10 Evil Wheels
  • 10 DB Lateral Raises