WOD

Saturday, October 7th

10/07/2017

 

Warmup:

1000m Row

-then-

Team Stretch

-then-

3x through:

  • 10 Knee Raises
  • 10 Goblet Squats
  • 5 Wall Walks

WOD:

With a partner AMRAP in 25 minutes of:

  • 500m Row (P1-250/P2-250)
  • 20 Toes to Bar (P1-10/P2-10)
  • 30 Goblet Squats (24/16) (P1-15/P2-15)
  • 40 Shoulder Taps (P1-20/P2-20)
  • 30 KBS (24/16) (P1-15/P2-15)
  • 20 Strict Chin Ups (P1-10/P2-10)