WOD

Wednesday, October 11th

10/11/2017

 

Warmup:

Team Dynamic

-then-

Team BB Warmup

Skill:

'Squat Cleans + Clock 4.0'

1) Every :90s for 15 minutes perform:

  • First 5 sets: 2 Squat Cleans
  • Second 5 sets: 1 Squat Clean

*Build AHAP over the course of these sets*

WOD:

Every 5 minutes for 15 minutes perform:

  • 21 Power Cleans (135/95)
  • 15 KBS (24/16)
  • 9 Burpees Over Bar

Rx+ = 185/135