WOD

Thursday, October 12th

10/12/2017

Warmup:

3x through:

  • 10 Ring Rows
  • 10 Parallette Pushups
  • 10 Hand Plank Shoulder Taps

Skill:

'Press Complex'

1) Review both the Push Press & Push Jerk then...

2) Spend 10-15 minutes building in weight:

  • 2 Push Press + 1 Push Jerk

WOD:

3 Rounds NOT For Time:

  • 8 DB Rows (each side)
  • 10 Hollow Rocks
  • 8 Parallette Shoot Throughs
  • 10 GHD Situps