WOD

Friday, January 5th

01/05/2018

Warmup:

1000m Row

-then-

CFWU X 2

Skill:

4 sets of the following:

  • BB RDL X 8
    • rest as needed
  • Weighted Step Ups X 8 (each leg)
    • rest as needed
  • Weighted GHD Hip Extensions X 20
    • rest as needed

WOD:

Every 3 minutes for 15 minutes perform:

  • 10 DB Bent Over Rows (each arm)
  • 10 DB Hammer Curls
  • 10 DB Strict Press