WOD

Saturday, January 6th

01/06/2018

Warmup:

Party...

WOD:

In teams of 3 complete the following,

For Time:

  • 100/70 Calorie Row
  • 100 DB Snatch (50/35)
  • 100 Burpee Over Bar
  • 100 Thrusters (115/80)
  • 100 Burpee Over Bar
  • 100 DB Snatch (50/35)
  • 100/70 Calorie Row