Saturday, January 13th
01/13/2018
Warmup:
3x through:
- 180ft Farmer Carry
- :30 Dead Hang
- 10 Hang Power Cleans (barbell only)
- 10 Pushups
Skill:
Speed & Agility
1) Perform the following:
- Sprint/Back Pedals
- Box Drills
WOD:
With a partner complete the following:
5 minutes of:
- :30 Partner A Wall Balls (20/14)
- :30 Partner B Wall Balls (20/14)
5 minutes of:
- :30 Partner A KBS (24/16)
- :30 Partner B KBS (24/16)
5 minutes of:
- :30 Partner A Hang Power Cleans (135/95)
- :30 Partner B Hang Power Cleans (135/95)
5 minutes of:
- :30 Partner A Hand Release Pushups
- :30 Partner B Hand Release Pushups