WOD

Saturday, February 3rd

02/03/2018

 

Warmup:

1000m Row

-then-

Team Stretch/Joint Rotations

-then-

3x through:

  • 3 Junkyard Dogs
  • 6 Air Squats + 3 sec hold @ bottom of each rep
  • 9 Pushups

Skill:

1) Discuss proper form/technique for the following movements:

  • Thrusters
  • Box Jumps
  • Burpees

WOD:

'Avenger'

With a partner AMRAP in 20 minutes of:

  • 20 Thrusters (115/75)
  • 20 Box Jumps (24/20)
  • 20 Burpees
  • 30 Thrusters (95/65)
  • 30 Box Jumps (24/20)
  • 30 Burpees
  • 40 Thrusters (75/45)
  • 40 Box Jumps (24/20)
  • 40 Burpees
  • 50 Thrusters (45/35)
  • Max Cal Row in Remaining Time... YAY