WOD

Tuesday, February 6th

02/06/2018

 

Warmup:

2x through:

  • :20s Calf Stretch (each leg)
  • :20s Hollow Hold
  • :20s Superman Hold

-then-

Iron Scap

  • 10 Banded Pull Aparts
  • 10 Y-Outs
  • 10 X-Outs
  • 10 Archers
  • 10 Front Raises

-then-

Team Barbell Warmup

Skill:

1) Review movement and proper technique then

2) EMOM for 10 minutes perform:

  • 2 Cleans + 1 Jerk (225/155)

WOD:

AMRAP in 6 minutes:

  • 25 Double Unders
  • 5 Burpee Muscle Ups

REST 2 MINUTES

AMRAP in 6 minutes:

  • 25 Double Unders
  • 5 Burpee Muscle Ups