WOD

Saturday, February 10th

02/10/2018

Warmup:

Team Dynamic

-then-

3x through:

  • 6 Burpee Broad Jumps
  • 9 Pushups
  • 12 Beat Swings

-then-

Team BB Warmup

Skill:

Muscle Ups

1) Review several drills and points of performance for the Muscle Up!

2) Spend 10 minutes working on this skill!

*during this time warmup your barbell movements for the workout!*

WOD:

With a partner AMRAP in 15 minutes of:

  • 50 Deadlifts (135/95)
  • 25 Burpee Over Bar
  • 50 Front Squats (135/95)
  • 25 Burpee Over Bar
  • 50 S2OH (135/95)
  • 25 Burpee Over Bar
  • AMRAP in remaining time of Clean & Jerks (135/95)

*score = CJ