WOD

Friday, March 2nd

03/02/2018

DO NOT FORGET IT IS 80'S THEME NIGHT!

 

Warmup:

Team Dynamic

-then-

3x through:

  • 5 DB Cleans
  • 3 Bar Facing Burpees
  • 10 Good Mornings (BB)

-then-

Team Barbell Warmup

WOD:

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

  • Dumbbell squats
  • Bar-facing burpees

-then-

  • 1RM Clean

18.2 & 18.2a are to be completed within a 12 minute time-cap!

 

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed