WOD

Saturday, March 3rd

03/03/2018

Warmup:

Team Dynamic

-then-

Partner 1000m Row

-then-

3x through:

  • 30ft Duck Walk
  • 30 Double Unders
  • 3 Junkyard Dogs

WOD:

With a partner complete the following

For Time:

  • 50 DB Snatch (50/25)
  • 100 Double Unders (each)
  • 2000m Row
  • 100 Deadlifts (175/115)
  • 50 Pistols

25 min time cap