WOD

Thursday, March 8th

03/08/2018

Warmup:

 

Team Mob Stx Warmup

 

-then-

 

2 X :30s Shoulder Mash

 

-then-

 

3x through:

 

  • 5 Power Shrugs
  • 5 Power Cleans
  • 5 Push Presses
  • 5 Push Jerks

 

Skill:

 

'Grace'

 

NOT For Time:

 

  • 30 Clean & Jerks (135/95)

*get in a nice easy rhythm and stay there*

 

WOD:

 

Alternating EMOM for 14 minutes:

 

  • 15/10 Cal Row
  • 15 KBS (24/16)