WOD

Saturday, March 10th

03/10/2018

 

Warm-up: 

 “Rowling”

 

 Strength:

Barbell complex of: 

Clean + Hang Clean 

 

Conditioning: 

In Teams of 2 complete “Team Kalsu”:

On the minute:  

One partner will complete 5 burpees and perform max rep thrusters on the minute. (135#/95#). After one minute rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.