WOD

Tuesday, March 13th

03/13/2018

Warmup:

  • Team Dynamic Warmup

then

  • Banded Shoulder Mobility

then

2x through:

  • 250m Row
  • 5 Push Press
  • 5 burpees
  • 5 Ring dips

 

 

Skillwork

 

3-4 sets:

 

  • 100’ Sandbag carry + 3 over the shoulder
  • As heavy as possible

 

 

WOD

 

4 rounds for time:

 

  • 500m Row
  • 15 Push Press (95/65)
  • 12 burpees over the bar
  • 9 Ring Dips