WOD

Thursday, April 5th

04/05/2018

 

Warmup:

Team Stretch

-then-

3x through:

  • 5 Burpees
  • 5 Box Jumps
  • 5 KBS
  • 5 Push Press

Skill:

'Bar/Ring Muscle Ups'

I) Review movement and discuss mental aspect of muscle ups...

II) Spend 10 minutes working on this skill and or progressions

WOD:

'Jack'

AMRAP in 20 minutes:

  • 10 Push Press (115/75)
  • 10 KBS (24/16)
  • 10 Box Jumps (24/20)