WOD

Friday, April 6th

04/06/2018

 

Warmup:

Banded Stretching (Hips)

-then-

3x through:

  • 10 Good Mornings (barbell)
  • 10 Pushups
  • 10 Wall Squats
  • :30s Barbell Overhead Hold

Skill:

'3 Position Squat Clean'

I) Review movement and proper technique then...

II) Perform the following complex (3 position clean): 1 Hi Hang Clean + 1 Hang Clean + 1 Low Hang Clean (2" below the knee)

  • 50%
  • 60%
  • 65%
  • 70%
  • 75%
  • 80%
  • 85%

*Percentages are based off your 1RM Clean*

WOD:

FT:

2000m Row

*Please row as fast as possible*