WOD

Saturday, April 14th

04/14/2018

 

 

 

Warmup:

 

1000m Row

 

-then-

 

3x through:

 

  • 10 Hammer Curls
  • 10 KB Snatches
  • 10 Romanian Deadlifts (DB)
  • :30s Hollow Rocks

 

Skill:

 

'Exercise Races'

 

I) Review Stones, KB Snatches, GHD Situps

 

II) Perform the following races several times through:

 

  • 15 GHD Situps + 10 KB Snatches + 5 Stone to Shoulder + Tag Partner

 

WOD:

 

AMRAP in 15 minutes of:

 

  • 5 Burpees
  • 10 Wall Balls (20/14)
  • 15 Calorie Row

 

0:00 - 5:00 P1 Works P2 Plank

 

5:00 - 10:00 P1 Works P2 Overhead Plate Hold

 

10:00 - 15:00 P1 Works P2 Hollow Hold