Wednesday, April 11th
AMRAP in 7 minutes of:
- 3 Man Makers
- 6 HSPU
- :09s L-Sit or FLR Hold
I) Review movements and proper technique then...
II) Perform the following complex based on level of ability!
- 1 Power Snatch + 1 Hang Snatch + 1 Snatch Balance + 1 OHS
- 1 Power Snatch + 1 Hang Power Snatch + 1 OHS
- 1 Power Snatch + 1 Hang Power Snatch
3 Rounds NOT For Time:
- 8 Supinated Grip Bent Over Rows
- 8 Reverse DB Fly's