WOD

Thursday, April 12th

04/12/2018

Warmup:

Team Mobility

-then-

10 - 8 - 6 - 4 - 2

  • 30ft Sprint
  • Toes to Bar
  • Sideways Ball Slams

Skill:

'Turkish Get Ups'

I) Review movement and proper technique then...

II) Spend 10-15 minutes buidling to a heavy set of 2 each arm!

WOD:

3 RFT:

  • 30 Front Rack Stationary Lunges (95/65)
  • 30 Box Jumps (24/20)
  • 30 Push Press (95/65)