WOD

Friday, April 13th

04/13/2018

 

Warmup:

Team Dynamic

-then-

Couch/Achilles Stretch

-then-

3x through:

  • 5 Sumo Stance Squat Jump
  • 10 Mountain Climbers
  • 5 Box Step Ups

WOD:

AMRAP in 30 minutes of:

  • 200m Run
  • 20 Hang Power Clean (135/95)
  • 200m Run
  • 30 Hollow Rocks
  • 200m Run
  • 40 Plate Ground to Overhead (45/25)
  • 200m Run
  • REST 2 MINUTES