WOD

Monday, April 16th

04/16/2018

Warmup:

 

Banded Hip Stretch

 

-then-

 

4x through:

 

  • 3 Goblet Squats
  • 6 Reverse Lunges
  • 9 KBS

 

Strength:

 

'Back Squats Week #3'

 

I) Review movement and proper technique...

 

II) Perform the following of:

 

  • 55% X 5
  • 60% X 3
  • 70% X 1
  • 75% X 1
  • 85% X 1
  • 95% X 1+

 

WOD:

 

5 Rounds:

 

AMRAP in 2 minutes of:

 

  • 4 Power Snatch (115/75)
  • 4 Pistols

 

*Rest 1 minute between AMRAP's*