WOD

Saturday, May 5th

05/05/2018

 

Warmup:

 

1000m Row

 

-then-

 

Team Stretch

 

Strength:

 

'Farmer Carries'

 

I) Review movement and proper technique...

 

II) Perform the following:

 

  • 2 X 200M Farmer Carry AHAP

 

WOD:

 

Part I:

 

Both partners complete Annie

 

For Time:

 

50 - 40 - 30 - 20 - 10

 

  • Double Unders
  • Abmat Situps

 

REST 5 MINUTES

 

Part II:

 

Partner 1: 21 Cal Row & 21 Thrusters (95/65)

 

Partner 2: 21 Cal Row & 21 Thrusters (95/65)

 

Partner 1: 15 Thrusters (115/80) & 15 Cal Row

 

Partner 2: 15 Thrusters (115/80) & 15 Cal Row

 

Partner 1: 9 Cal Row + 9 Thrusters (135/95)

 

Partner 2: 9 Cal Row + 9 Thrusters (135/95)