WOD

Monday, May 7th

05/07/2018

Warmup:

3:00 Weighted Ankle Mobility (1:30 each leg)

-then-

Banded Hip Openers

-then-

1x through:

  • 60ft Duck Walk
  • 60ft Ostrich Walk
  • 60ft Ape Walk (30R/30L)

Strength:

'Wendler Back Squats Week #6'

I) Review movement and proper technique

II) Perform the following sets of:

  • 5 @ 50%
  • 3 @ 60%
  • 3 @ 65%
  • 3 @ 70%
  • 3 @ 80%
  • 3 @ 90%

WOD:

Death by Thrusters + Box Jumps

Min 1: 1 Thruster (95/65) + 1 Box Jump (20)

Min 2: 2 Thruster + 2 Box Jump

Min 3: 3 Thruster + 3 Box Jump

etc etc etc...