WOD

Tuesday, May 8th

05/08/2018

Warmup:

2 X :60s T-Spine Bench Stretch

-then-

3x through:

  • :20s Dead Hang
  • 5(Pushups + Downward Dog)
  • 5 Bar Taps
  • 20 Single Unders

Skill:

'Pullup Action'

Advanced: 5 L-Sit Pullups + 5 Kipping Pullups

Intermediate: 5 Strict Pullups + 5 Kipping Pullups

Beginner: 5 Elevated Ring Rows + 5 Ring Rows

WOD:

Every 2 minutes for 14 minutes:

  • 50 Double Unders
  • 10 Power Cleans (115/80)

**Score is slowest round**