WOD

Thursday, May 10th

05/10/2018

 

Warmup:

800m Run

-then-

3x through:

  • :30s Wall Sit
  • :30s Thumbs Up Plank
  • :30s Toe Touches

Skill:

I) Depending on time perform the following 2-3x:

  • 100m Suitcase Carry (50m each arm)
  • SA DB Presses X 8 (each arm)
  • Bottoms Up KB Presses X 5 (each arm)

WOD:

'Holleyman'

30 RFT:

  • 5 Wall Balls (20/14)
  • 3 HSPU
  • 1 Power Clean (225/155)