WOD

Friday, May 11th

05/11/2018

 

 

Warmup:

1000m Row

-then-

3 X :20s Table Hold

-then-

10 - 8 - 6

  • 30ft Sprint
  • One Arm KB Swing
  • Abmat Situps

Strength:

'Wendler Deadlifts Week #6'

I) Review movement and proper technique then...

II) Perform the following sets of:

  • 50% X 5
  • 60% X 3
  • 65% X 3
  • 70% X 3
  • 80% X 3
  • 90% X 3 +

WOD:

4 RFT:

  • 25 DB Clean & Jerks (50/35)
  • 200m Run

*Open standard DB Clean & Jerk*