WOD

Saturday, May 12th

05/12/2018

 

 

Warmup:

2x through:

  • 800m Run
  • 9 Burpees
  • 9 Bar Taps
  • 9 Hollow Rocks

Partner WOD:

For Time:

  • 100 Double Unders
  • 20 Burpee Ring Muscle Ups
  • 30 Strict CTB Chin Ups
  • 40 HSPU
  • 50 Weighted Pistols (24/16)
  • 40 HSPU
  • 30 Strict CTB Chin Ups
  • 20 Burpee Ring Muscle Ups
  • 100 Double Unders