WOD

Tuesday, May 15th

05/15/2018

Warmup:

1) Ankle Mobility 2 X :30s (each leg)

2) 3x through:

  • 10 Mountain Climbers (each leg)
  • 2 Wall Climbs
  • :20s Dead Hang

Skill:

1) 2x through in 1:00 sets attempt to perform as many reps or hold as long as possible...

  • 1:00 Tripod Hold
  • 1:00 Supinated Grip Bar Hang
  • 1:00 Alternating Pistols or Reverse Lunges
  • 1:00 Muscle Ups or Chin Ups

*Rest roughly :30s between sets*

WOD:

3 RFT:

  • 20 Hang Power Snatch (95/65)
  • 20 V-Ups

Extra Work:

  • 40 GHD Situps
  • 40 Back Extensions